Working Out 101

Working Out 101

Hi Hi!!! We get to talk about working out today, woo hoo! Let me start with a story. Over a year ago I was talking to someone and I was exclaiming how excited I was that I was getting to the gym twice in one week. They however did not enjoy my excitement and continued to tell me that going to the gym twice was not going to do anything for me.

Read More

Get Out of Your Mind

Get Out of Your Mind

In this continued journey of health throughout the month (and let’s be honest, it’s been much longer for me since truly beginning), I couldn’t leave the topic of mental health untouched. A healthy mind will assist you in making this lifestyle sustainable. And if we are working toward long term health here, then its essential for us.

Read More

Healthy Eating 101

Healthy Eating 101

Hey there friends! If you’ve been following along with us these past few weeks then you already know that this month we are focusing on health. We truly do believe that a healthy life, physically, spiritually, mentally, all the things, is what sets you up for the best life possible. So today we’re gonna talk a bit about how you can get healthy physically. 

Read More

The Year of NO Pictures!

The Year of NO Pictures!

Today I wanted to take a moment to talk a little about my personal journey with food, exercise and overall health. It has been a loooooooooooooooong loooong long journey for sure, but that's what life is essentially. One fantastically long journey with our heavenly father. But to be completely honest, up until recently, I hadn't really asked God to come along on my physical health journey with me.

Read More